My name is Tristan Anderson and my nutrition and cooking training began in 1995 when I was 15 through the expert guidance of my Grandmother who is a Nutritionist and my Step-Father who is a professional chef.

My recipes are a distillation of their wisdom, other great teachers I have studied with, and my 30 years of experimentation, research, and coaching of over 700 nutrition counseling clients.

The key underlying element of any successful nutrition plan is to consume a sufficient and steady supply of all the macronutrients (proteins, carbohydrates, and fats) and micronutrients (vitamins, minerals, phytochemicals, and mycochemicals) our bodies need to thrive.

My nutrient dense recipes conveniently present you with options so you can create your own personalized plan that is rich in nutrients and delicious flavors.

My Credentials

~ Master’s Degree in Nutrition
~ Certified Functional Diagnostic Nutrition Practitioner
~ Certified Natural Chef
~ Certified Holistic Herbalist
~ Certified Holistic Health Practitioner

Okay, let's get started!