When it comes to your health, taking a chance is not a good approach. If you search "best herbs for acid reflux" — or stress, or energy, or sleep — you'll be presented with two options: 1. AI answers that are not nuanced and could be totally incorrect (AI hallucinations are still a thing) or 2. 100's of web articles with content that is hard to vet and contains loads of affiliate links.
I built these protocols as the antidote. Each one answers one health goal honestly. Just the herbs that work (including supporting research), what form to take them in (tea, tincture, oil infusion, or salve), when to take them, and no affiliate links.
Every recommendation is tiered on my Evidence Scale, so you always know whether an herb is backed by human clinical research, supported by promising early science, or carried by generations of traditional use — because those are three very different kinds of knowing, and after 31 years of practicing across Western, Ayurvedic, and Chinese herbal traditions, I've learned to respect all three without confusing them for each other.
Browse by what you're facing, and start where it matters most to you.
