Nutrient Dense Smoothie Recipes

By Tristan Anderson, Nutritionist and Chef

Learn how to make delicious healthy smoothies, including homemade milk bases, using foods rich in macro and micronutrients. Each recipe includes easy to follow instructions, nutrient levels per servings, and links to my favorite top quality ingredients and equipment.

These are not AI generated recipes. They are the culmination of my 30+ years of culinary research, experimentation, coaching of over 700 nutrition counseling clients, and have been optimized for nutrient density and flavors. 

Current Recipes Included

~ Wild Blueberry With Cashew Milk, Hemp Protein, and Vanilla

~ Tropical Lime With Coconut Milk and Whey Protein

~ Cacao + Carob With Hazelnut Milk and Sacha Inchi Protein

~ Banana With Macadamia Milk, Walnut Protein, and Maca

~ Strawberry With Wild Rice Milk and Horchata Spices

~ Raspberry with Oat Milk and Matcha Powder

~ Pumpkin Puree with Pumpkin Seed Milk and Pumpkin Pie Spices

~ Lucuma Fruit with Pecan Milk and Butter

After purchase you will get instant access to my nutrient dense smoothie recipes as a downloadable PDF document that you can view on your phone, tablet, or computer. When I add recipes to this collection I will send you the updated PDF. Plus you can send me all of your questions about the recipes.

Click below to get started!