Nutrient Dense Seeds

Used in My Recipes

Below I cover details on my favorite nutrient dense seeds including taste, culinary use and recipes, main nutrient levels, scientific research and health benefits, my top recommended online sourcing options, and how to grow them organically at home.

Wild Rice

Wild Rice

Millet Seed

Millet

Pumpkin Seed

Pumpkin

Sunflower Seed

Sunflower

Black Sesame Seed

Black Sesame

Quinoa Seed

Quinoa

Black Cumin Seed

Black Cumin

Mustard Seed

Wild Mustard

Hemp Seed

Hemp

Caraway Seed

Caraway

Nutmeg Seed

Nutmeg

Vanilla Seed

Vanilla

Meet The Chef

Greetings! My name is Tristan Anderson and my culinary training began in 1995 when I was 15 through the expert guidance of my Grandmother who is a Nutritionist and my Step-Father who is a professional chef. My nutrient dense recipes are a distillation of their wisdom combined with my continual scientific research, coaching of over 300 nutritional counseling clients, and experimentation to optimize nutrient density and flavors.

MY TRAINING AND CREDENTIALS

~ Master’s Degree in Nutrition
~ Certified Functional Diagnostic Nutrition Practitioner
~ Certified Natural Chef
~ Trained Holistic Herbalist
~ Certified Holistic Health Practitioner

© 2024 Tristan Anderson. Read my disclaimer or contact me.
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