Nutrient Dense Seeds
Used in My Recipes
Below I cover details on my favorite nutrient dense seeds including taste, culinary use and recipes, main nutrient levels, scientific research and health benefits, my top recommended online sourcing options, and how to grow them organically at home.
![Wild Rice Wild Rice](https://i0.wp.com/nutrientdenserecipes.com/wp-content/uploads/2024/02/Nutrient-Dense-Grains-500x500.jpeg)
Wild Rice
![Millet Seed Millet Seed](https://i0.wp.com/nutrientdenserecipes.com/wp-content/uploads/2024/02/Millet-Seed-500x500.jpeg)
Millet
![Pumpkin Seed Pumpkin Seed](https://i0.wp.com/nutrientdenserecipes.com/wp-content/uploads/2024/02/Nutrient-Dense-Seeds-500x500.jpeg)
Pumpkin
![Sunflower Seed Sunflower Seed](https://i0.wp.com/nutrientdenserecipes.com/wp-content/uploads/2024/02/Sunflower-Seeds-copy-500x500.jpeg)
Sunflower
![Black Sesame Seed Black Sesame Seed](https://i0.wp.com/nutrientdenserecipes.com/wp-content/uploads/2024/02/Sesame-Seed-Plant-500x500.jpeg)
Black Sesame
![Quinoa Seed Quinoa Seed](https://i0.wp.com/nutrientdenserecipes.com/wp-content/uploads/2024/02/Quinoa-500x500.jpeg)
Quinoa
![Black Cumin Seed Black Cumin Seed](https://i0.wp.com/nutrientdenserecipes.com/wp-content/uploads/2024/02/Cumin-Plant-500x500.jpeg)
Black Cumin
![Mustard Seed Mustard Seed](https://i0.wp.com/nutrientdenserecipes.com/wp-content/uploads/2024/02/Mustard-Seeds-copy-500x500.jpeg)
Wild Mustard
![Hemp Seed Hemp Seed](https://i0.wp.com/nutrientdenserecipes.com/wp-content/uploads/2024/02/Hemp-Seeds.jpeg?fit=500%2C500&ssl=1)
Hemp
![Caraway Seed Caraway Seed](https://i0.wp.com/nutrientdenserecipes.com/wp-content/uploads/2024/02/Caraway-Seed-500x500.jpeg)
Caraway
![Nutmeg Seed Nutmeg Seed](https://i0.wp.com/nutrientdenserecipes.com/wp-content/uploads/2024/02/Nutmeg-500x500.jpeg)
Nutmeg
![Vanilla Seed Vanilla Seed](https://i0.wp.com/nutrientdenserecipes.com/wp-content/uploads/2024/02/Vanilla-Seed-500x500.jpeg)
Vanilla
Meet The Chef
Greetings! My name is Tristan Anderson and my culinary training began in 1995 when I was 15 through the expert guidance of my Grandmother who is a Nutritionist and my Step-Father who is a professional chef. My nutrient dense recipes are a distillation of their wisdom combined with my continual scientific research, coaching of over 300 nutritional counseling clients, and experimentation to optimize nutrient density and flavors.
MY TRAINING AND CREDENTIALS
~ Master’s Degree in Nutrition
~ Certified Functional Diagnostic Nutrition Practitioner
~ Certified Natural Chef
~ Trained Holistic Herbalist
~ Certified Holistic Health Practitioner
© 2024 Tristan Anderson. Read my disclaimer or contact me.
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