Nutrient Dense Nuts

Used in My Recipes

Below I cover details on my favorite nutrient dense nuts including taste, culinary use and recipes, main nutrient levels, scientific research and health benefits, my top recommended online sourcing options, and how to grow them organically at home.

Cacao Nut

Cacao

Pecan Nut

Pecan

Brazilnut

Brazil Nut

Cashew Nut

Cashew

Macadamia Nut

Macadamia

Sacha Inchi Nut

Sacha Inchi

Walnut

Walnut

Pistachio Nut

Pistachio

Hazelnut

Hazelnut

Meet The Chef

Greetings! My name is Tristan Anderson and my culinary training began in 1995 when I was 15 through the expert guidance of my Grandmother who is a Nutritionist and my Step-Father who is a professional chef. My nutrient dense recipes are a distillation of their wisdom combined with my continual scientific research, coaching of over 300 nutritional counseling clients, and experimentation to optimize nutrient density and flavors.

MY TRAINING AND CREDENTIALS

~ Master’s Degree in Nutrition
~ Certified Functional Diagnostic Nutrition Practitioner
~ Certified Natural Chef
~ Trained Holistic Herbalist
~ Certified Holistic Health Practitioner

© 2024 Tristan Anderson. Read my disclaimer or contact me.
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