Nutrient Dense Grains
Used in My Recipes
Below I cover details on my favorite nutrient dense grains including taste, culinary use and recipes, main nutrient levels, scientific research and health benefits, and my top recommended online sourcing options.
![Oat Groats Oat Groats](https://i0.wp.com/nutrientdenserecipes.com/wp-content/uploads/2024/02/Oatstraw-500x500.jpeg)
Oat Groats
![Black Rice Black Rice](https://i0.wp.com/nutrientdenserecipes.com/wp-content/uploads/2024/02/Black-Rice-500x500.jpeg)
Heirloom Black Rice
![Heirloom Eincorn Wheat Heirloom Eincorn Wheat](https://i0.wp.com/nutrientdenserecipes.com/wp-content/uploads/2024/02/Heirloom-Wheat-500x500.jpeg)
Heirloom Eincorn Wheat
![Heirloom Kamut Wheat Grain Heirloom Kamut Wheat Grain](https://i0.wp.com/nutrientdenserecipes.com/wp-content/uploads/2024/02/Heirloom-Kamut-Grain-500x500.jpeg)
Heirloom Kamut Wheat
Meet The Chef
Greetings! My name is Tristan Anderson and my culinary training began in 1995 when I was 15 through the expert guidance of my Grandmother who is a Nutritionist and my Step-Father who is a professional chef. My nutrient dense recipes are a distillation of their wisdom combined with my continual scientific research, coaching of over 300 nutritional counseling clients, and experimentation to optimize nutrient density and flavors.
MY TRAINING AND CREDENTIALS
~ Master’s Degree in Nutrition
~ Certified Functional Diagnostic Nutrition Practitioner
~ Certified Natural Chef
~ Trained Holistic Herbalist
~ Certified Holistic Health Practitioner
© 2024 Tristan Anderson. Read my disclaimer or contact me.
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