Nutrient Dense Grains Used In My Nutrient Dense Recipes

Nutrient Dense Grains

Used in My Recipes

Below I cover details on my favorite nutrient dense grains including taste, culinary use and recipes, main nutrient levels, scientific research and health benefits, and my top recommended online sourcing options.

Oat Groats

Heirloom Black Rice

Heirloom Eincorn Wheat

Heirloom Kamut Wheat

Meet The Chef

Greetings! My name is Tristan Anderson and my culinary training began in 1995 when I was 15 through the expert guidance of my Grandmother who is a Nutritionist and my Step-Father who is a professional chef. My nutrient dense recipes are a distillation of their wisdom combined with my continual scientific research, coaching of over 300 nutritional counseling clients, and experimentation to optimize nutrient density and flavors.

MY TRAINING AND CREDENTIALS

~ Master’s Degree in Nutrition
~ Certified Functional Diagnostic Nutrition Practitioner
~ Certified Natural Chef
~ Trained Holistic Herbalist
~ Certified Holistic Health Practitioner