Maple Brazil Nut Milk Recipe
Supply your body with fatty acids, fiber, carbohydrates, amino acids, and a variety of minerals, mainly selenium. The caramel sweetness of lucuma fruit and maple syrup deliciously compliment the rich, buttery, nutty flavor of brazil nut milk. Follow the steps below to easily make the recipe and source my top recommended ingredients.
Nutrient Dense Ingredients
Brazil Nut
Coconut Meat
Lucuma Fruit
Maple Syrup
Mineral Water
Recipe Instructions
SERVINGS: 3 (8 ounces per serving)
INGREDIENTS:
~ 16 ounces filtered mineral water
~ 9 raw organic brazil nuts
~ 6 tablespoons dried organic coconut meat shreds
~ 3 tablespoons organic maple syrup
~ 2 tablespoons dried organic lucuma powder
DIRECTIONS:
1. Order the ingredients from the links above.
2. Pre-soak the brazil nuts in water for 6 hours then place all of the ingredients in a nut milk maker and select the raw milk program. Brazil nuts are extremely high in the mineral selenium so only 3 should be consumed per day.
3. Pour your milk through a strainer (comes with the nut milk maker) into a large glass jar with tight lid.
4. Consume 8 ounces per day (warmed or cold) with breakfast or as a snack.
5. Store extra servings in the fridge and consume within 5 days.
Nutrient Levels Per Serving
Data below is for one serving (8 ounces) of my maple brazil nut milk recipe and is compiled from USDA FoodData Central and CheckYourFood.com.
MACRONUTRIENTS:
~ Fatty acids: 19g (28% RDA)
~ Carbohydrates: 18g (14% RDA)
~ Fiber: 3g (8% RDA)
~ Amino acids: 3g (5% RDA)
MICRONUTRIENTS
~ Selenium: 64.8µg (93% RDA)
~ Manganese: 1.11mg (38% RDA)
~ Magnesium: 68.96mg (17% RDA)
~ Phosphorus: 98.48mg (15% RDA)
CALORIES:
~ 264 (11 – 12% RDA)
Meet The Chef
Greetings! My name is Tristan Anderson and my culinary training began in 1995 when I was 15 through the expert guidance of my Grandmother who is a Nutritionist and my Step-Father who is a professional chef. This maple brazil nut milk recipe and my other nutrient dense recipes are a distillation of their wisdom combined with my continual scientific research, coaching of over 300 nutritional counseling clients, and experimentation to optimize nutrient density and flavors.
MY TRAINING AND CREDENTIALS
~ Master’s Degree in Nutrition
~ Certified Functional Diagnostic Nutrition Practitioner
~ Certified Natural Chef
~ Trained Holistic Herbalist
~ Certified Holistic Health Practitioner