Maca Macadamia Milk Recipe
Supply your body with maca phytochemicals, fatty acids, carbohydrates, amino acids, fiber, and a variety of minerals. The peanut buttery flavor of maca root deliciously compliments the buttery and slightly sweet flavor of macadamia milk. Follow the steps below to easily make the recipe and source my top recommended ingredients.
Nutrient Dense Ingredients
Macadmia Nut
Maca Root
Maple Syrup
Mineral Water
Recipe Instructions
SERVINGS: 3 (8 ounces per serving)
INGREDIENTS:
~ 20 ounces filtered mineral water
~ 1 cup raw organic macadamia nuts
~ 3 tablespoons organic maple syrup
~ 1.5 teaspoons gelatinized organic maca root
DIRECTIONS:
1. Order the ingredients from the links above.
2. Pre-soak the macadamia nuts in water for 6 hours then place all of the ingredients in a nut milk maker and select the raw milk program.
3. Pour your milk through a strainer (comes with the nut milk maker) into a large glass jar with tight lid.
4. Consume 8 ounces per day (warmed or cold) with breakfast or as a snack.
5. Store extra servings in the fridge and consume within 5 days.
Nutrient Levels Per Serving
Data below is for one serving (8 ounces) of my maca macadamia milk recipe and is compiled from USDA FoodData Central and CheckYourFood.com.
MACRONUTRIENTS:
~ Fatty acids: 41g (59% RDA)
~ Carbohydrates: 19g (15% RDA)
~ Fiber: 4.56g (12% RDA)
~ Amino acids: 4g (8% RDA)
MICRONUTRIENTS
~ Phosphorus: 106.48mg (16% RDA)
~ Magnesium: 58.04mg (14% RDA)
~ Thiamin (B1): 0.15mg (13% RDA)
~ Phytochemicals: rich in macaridine, macaene, and macamides from the maca root
CALORIES:
~ 443 (19 – 20% RDA)
Meet The Chef
Greetings! My name is Tristan Anderson and my culinary training began in 1995 when I was 15 through the expert guidance of my Grandmother who is a Nutritionist and my Step-Father who is a professional chef. This maca macadamia milk recipe and my other nutrient dense recipes are a distillation of their wisdom combined with my continual scientific research, coaching of over 300 nutritional counseling clients, and experimentation to optimize nutrient density and flavors.
MY TRAINING AND CREDENTIALS
~ Master’s Degree in Nutrition
~ Certified Functional Diagnostic Nutrition Practitioner
~ Certified Natural Chef
~ Trained Holistic Herbalist
~ Certified Holistic Health Practitioner