Lucuma Walnut Milk Recipe
Supply your body with phytochemicals, fatty acids, amino acids, fiber, carbohydrates, and a variety of minerals. The flavors of butterscotch from lucuma fruit and caramel sweetness from maple syrup perfectly compliment this walnut milk. Follow the steps below to easily make the recipe and source my top recommended ingredients.
Nutrient Dense Ingredients
Walnut
Lucuma Fruit
Maple Syrup
Mineral Water
Recipe Instructions
SERVINGS: 3 (8 ounces per serving)
INGREDIENTS:
~ 20 ounces filtered mineral water
~ 1.5 cups raw organic walnuts
~ 2 tablespoons dried organic lucuma powder
~ 1 tablespoon organic maple syrup
DIRECTIONS:
1. Order the ingredients from the links above.
2. Pre-soak the walnuts in water for 6 hours then place all of the ingredients in a nut milk maker and select the raw milk program.
3. Pour your milk through a strainer (comes with the nut milk maker) into a large glass jar with tight lid.
4. Consume 8 ounces per day (warmed or cold) with breakfast or as a snack.
5. Store extra servings in the fridge and consume within 5 days.
Nutrient Levels Per Serving
Data below is for one serving (8 ounces) of my lucuma walnut milk recipe and is compiled from USDA FoodData Central and CheckYourFood.com.
MACRONUTRIENTS:
~ Fatty acids: 38g (55% RDA)
~ Amino acids: 9g (16%RDA)
~ Fiber: 6g (15% RDA)
~ Carbohydrates: 10g (8% RDA)
MICRONUTRIENTS
~ Omega 3 ALA: 4.13g (259% RDA)
~ Manganese: 2.48mg (83% RDA)
~ Phosphorus: 220.16mg (32% RDA)
~ Biotin (B7): 10.45µg (27% RDA)
~ Magnesium: 102.94mg (25% RDA)
~ Phytochemicals: rich in flavonoids, lutein, and zeaxanthin
CALORIES:
~ 419 (18 – 19% RDA)
Meet The Chef
Greetings! My name is Tristan Anderson and my culinary training began in 1995 when I was 15 through the expert guidance of my Grandmother who is a Nutritionist and my Step-Father who is a professional chef. This lucuma walnut milk recipe and my other nutrient dense recipes are a distillation of their wisdom combined with my continual scientific research, coaching of over 300 nutritional counseling clients, and experimentation to optimize nutrient density and flavors.
MY TRAINING AND CREDENTIALS
~ Master’s Degree in Nutrition
~ Certified Functional Diagnostic Nutrition Practitioner
~ Certified Natural Chef
~ Trained Holistic Herbalist
~ Certified Holistic Health Practitioner