Delicious Chocolate Hazelnut Milk Recipe
This is one of the recipes included in my Nutrient Dense Recipes collection. Cacao and carob give this hazelnut milk a rich chocolatey flavor that is accentuated by cinnamon, vanilla, and maple syrup. Follow the steps below to easily make the recipe and source my top recommended ingredients.
Nutrient Dense Ingredients
Cacao Nut
Carob Pod
Hazelnut
Maple Syrup Infused With Cinnamon and Vanilla
Recipe Instructions
Servings: 3 (10 ounces per serving)
Ingredients:
~ 16 ounces filtered water
~ 1.5 cups organic raw hazelnuts
~ 3 tablespoons organic fermented cacao powder
~ 3 tablespoons organic roasted carob powder
~ 3 tablespoons organic maple syrup infused with cinnamon and vanilla
~ Optional: 1/4 teaspoon organic red pepper flakes
Directions:
1. Order the ingredients from the links above.
2. Place all of the ingredients in a nut milk maker and select the raw milk program.
3. Pour your milk through a strainer (comes with the nut milk maker) into a large glass jar with tight lid.
4. Consume 10 ounces per day (warmed or cold) with breakfast or as a snack.
5. Store extra servings in the fridge and consume within 5 days.
Nutrient Levels Per Serving
Data below is for one serving (10 ounces) of my chocolate hazelnut milk recipe and is compiled from USDA FoodData Central and CheckYourFood.com.
Macronutrients
~ Fatty acids: 49g (71% RDA)
~ Fiber: 14g (38% RDA)
~ Amino acids: 14g (25% RDA)
~ Carbohydrates: 20g (16% RDA)
Micronutrients
~ Manganese: 4.69mg (157% RDA)
~ Biotin (B7): 56.24µg (141% RDA)
~ Vitamin E: 18.67mg (125% RDA)
~ Phosphorus: 339.3mg (49% RDA)
~ Magnesium: 200.69mg (48% RDA)
~ Phytochemicals: rich in theobromine, anandamide, flavonoids, and quercetin
Calories
~ 567 (25 – 26% RDA)
Meet The Chef
Greetings! My name is Tristan Summerfield and my culinary training began in 1995 when I was 15 through the expert guidance of my Grandmother who is a Nutritionist and my Step-Father who is a professional chef. This chocolate hazelnut milk recipe and my other nutrient dense recipes are a distillation of their wisdom combined with my continual scientific research, coaching of over 300 nutritional/herbal counseling clients, and experimentation to optimize nutrient density and flavors.
MY TRAINING AND CREDENTIALS
~ Master’s Degree in Nutrition
~ Certified Functional Diagnostic Nutrition Practitioner
~ Certified Natural Chef
~ Trained Holistic Herbalist
~ Certified Holistic Health Practitioner