Nutrient Dense Culinary Herbs
Used in My Recipes
Below I cover details on my favorite nutrient dense culinary herbs including taste, culinary use and recipes, main nutrient levels, scientific research and health benefits, my top recommended online sourcing options, and how to grow them organically at home.
Nettle Leaf
Oregano Leaf
Parsley Leaf
Basil Leaf
Mint Leaf
Lemongrass Stalk
Horsetail Stem
Fennel Leaf and Seed
Meet The Chef
Greetings! My name is Tristan Anderson and my culinary training began in 1995 when I was 15 through the expert guidance of my Grandmother who is a Nutritionist and my Step-Father who is a professional chef. My nutrient dense recipes are a distillation of their wisdom combined with my continual scientific research, coaching of over 300 nutritional counseling clients, and experimentation to optimize nutrient density and flavors.
MY TRAINING AND CREDENTIALS
~ Master’s Degree in Nutrition
~ Certified Functional Diagnostic Nutrition Practitioner
~ Certified Natural Chef
~ Trained Holistic Herbalist
~ Certified Holistic Health Practitioner
© 2024 Tristan Anderson. Read my disclaimer or contact me.
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