Tropical Coconut Milk Smoothie Recipe

Supply your body with phytochemicals, fatty acids, carbohydrates, amino acids, fiber, and a variety of minerals. The tropical flavors of mango and pineapple perfectly compliment the rich coconut milk and whey flavors of this delicious smoothie. Follow the steps below to easily make the recipe and source my top recommended ingredients.

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Tropical Coconut Milk Smoothie Recipe

Nutrient Dense Ingredients

  • Mango Fruit
  • Organic Mango Chunks

Mango Fruit

  • Pineapple Fruit
  • Organic Pineapple Chunks

Pineapple Fruit

  • Coconut Water
  • Organic Coconut Water Powder

Coconut Water

  • Coconut Meat
  • Organic Coconut Meat Puree

Coconut Meat

  • Coconut Palm Flower
  • Organic Coconut Sugar

Coconut Sugar

  • Lime Fruit
  • Organic Fresh Lime Juice

Lime Fruit

  • Grass Fed Whey
  • Grass Fed Whey Protein

Whey Protein

  • Mineral Water
  • Filtered Water System

Mineral Water

Recipe Instructions

SERVINGS: 2

INGREDIENTS:

~ 16 ounces fresh organic triple coconut milk
~ 1 cup fresh or frozen organic mangoes
~ 1 cup fresh or frozen organic pineapples
~ 4 tablespoons dried grass-fed whey protein powder (from jersey cows)
~ 1 tablespoon fresh organic lime juice

DIRECTIONS:

1. Make the triple coconut milk by following my recipe in the link above.

2. Order the remaining ingredients from the links given.

3. Add the ingredients into a blender and blend for 2 minutes.

4. Pour 1/2 half of the smoothie into a large glass and serve as breakfast or lunch for two days straight.

5. Store extra serving in a glass jar in the fridge and consume within 3 days.

Nutrient Levels Per Serving

Data below is for one serving of my tropical coconut milk smoothie recipe and is compiled from USDA FoodData Central and CheckYourFood.com.

MACRONUTRIENTS

~ Fatty acids: 34g (49% RDA)
~ Carbohydrates: 41g (32% RDA)
~ Amino acids: 15g (27% RDA)
~ Fiber: 8g (22% RDA)

MICRONUTRIENTS:

~ Manganese: 2.89mg (97% RDA)
~ Iron: 7.82mg (72% RDA)
~ Vitamin C: 65.3mg (60% RDA)
~ Phosphorus: 317.24mg (46% RDA)
~ Magnesium: 168.12mg (41% RDA)
~ Phytochemicals: rich in flavonoids and quercetin

CALORIES:

~ 529 (23 – 24% RDA)

Meet The Chef

Greetings! My name is Tristan Anderson and my culinary training began in 1995 when I was 15 through the expert guidance of my Grandmother who is a Nutritionist and my Step-Father who is a professional chef. This tropical coconut milk smoothie recipe and my other nutrient dense recipes are a distillation of their wisdom combined with my continual scientific research, coaching of over 300 nutritional counseling clients, and experimentation to optimize nutrient density and flavors.

MY TRAINING AND CREDENTIALS

~ Master’s Degree in Nutrition
~ Certified Functional Diagnostic Nutrition Practitioner
~ Certified Natural Chef
~ Trained Holistic Herbalist
~ Certified Holistic Health Practitioner

© 2024 Tristan Anderson. Read my disclaimer or contact me. Some links are affiliate links.