Learn the flavors, culinary uses, main nutrients, scientific research, functional benefits, and my top recommended sourcing options for each nutrient dense food used in my recipes.
Learn the 3 categories of macronutrients (amino acids, fatty acids, and carbohydrates), 4 categories of micronutrients (vitamins, minerals, phytochemicals, and mychochemicals), their functional effects, and how to reduce anti-nutrients.
My name is Tristan and I am really excited you made it to my website! Click below to see my nutritional and culinary training, credentials, and what inspired me to make these Nutrient Dense Recipes.
